Directions:
- Mix all ingredients together.
- Eat on whole wheat bread, in a pita, in a tortilla, on crackers, or however else you can eat tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 189.4mg | 63% | |
| Sodium | 413.47mg | 17% | |
| Potassium | 147.68mg | 3% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 16% | |
|---|---|---|---|
| Cholesterol | 149.25mg | 63% | |
| Sodium | 325.82mg | 17% | |
| Potassium | 116.38mg | 3% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 5.73g | 15% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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