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Amanda's Favorite Minty Watermelon Salad Recipe

Amanda's Favorite Minty Watermelon Salad Recipe

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Amanda's Favorite Minty Watermelon Salad

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Ingredients:

Serving

1 medium watermelon, cut into 1-inch chunks
1 pint raspberries
1 pint blueberries
1 pint strawberry, hulled and halved
2 cups seedless grapes, halved
1/4 cup sugar
1/4 cup water
1/4 cup chopped fresh mint
1/2 tsp ground ginger
fresh mint leaves, to garnish if desired

Directions:

Chunk watermelon, hull and half strawberries and half grapes.
For syrup: In small saucepan combine sugar, water, mint and ginger. Bring to boil; reduce heat and simmer 5 minutes to thicken slightly. Set aside to cool.
Put all the fruit in a large bowl and add syrup mixture. Toss to coat.
Garnish with mint leaves and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.98 Kcal (1135 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	10.07mg	0%
Potassium	903.02mg	19%
Total Carbs	69.92g	23%
Sugars	50.72g	203%
Dietary Fiber	5.48g	22%
Protein	7.23g	14%
Vitamin C	88.7mg	148%
Vitamin A	0.4mg	12%
Iron	44.8mg	249%
Calcium	78mg	8%

Amount Per 100 g
Calories	36.53 Kcal (153 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Sodium	1.36mg	0%
Potassium	121.73mg	19%
Total Carbs	9.43g	23%
Sugars	6.84g	203%
Dietary Fiber	0.74g	22%
Protein	0.98g	14%
Vitamin C	12mg	148%
Iron	6mg	249%
Calcium	10.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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