Directions:
- Rinse the stomach thoroughly and soak overnight in cold salted water.
- Rinse the liver, heart, and tongue.
- In a large pot of boiling, salted water, cook these parts over medium heat for 2 hours.
- Remove and mince.
- Remove any gristle or skin and discard.
- In a large bowl, combine the minced liver, heart, tongue, suet, onions, and toasted oats.
- Season with salt, pepper, and dried herbs.
- Moisten with some of the cooking water so the mixture binds.
- Remove the stomach from the cold salted water and fill 2/3 with the mixture.
- Sew or tie the stomach closed.
- Use a turning fork to pierce the stomach several times.
- This will prevent the haggis from bursting.
- In a large pot of boiling water, gently place the filled stomach, being careful not to splash.
- Cook over high heat for 3 hours.
- Serve with mashed potatoes, if you serve it at all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.41 Kcal (3029 kJ) | ||
| Calories from fat | 515.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.27g | 88% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 662.6mg | 28% | |
| Potassium | 344.17mg | 7% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 14.2mg | 79% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 366.25 Kcal (1533 kJ) | ||
| Calories from fat | 260.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 88% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 13% | |
| Sodium | 335.47mg | 28% | |
| Potassium | 174.25mg | 7% | |
| Total Carbs | 23.97g | 16% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 3.76g | 30% | |
| Protein | 4.47g | 18% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 7.2mg | 79% | |
| Calcium | 112.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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