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Alton Brown's Carrot Slaw Recipe

Alton Brown's Carrot Slaw Recipe

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Ingredients:

Serving

2 lbs carrots (approx 12 - 15 medium)
1/2 cup mayonnaise
1 pinch salt
1/3 cup sugar
1/2 cup canned pineapple, drained
2 tsp curry powder
1 tsp garlic, minced
1 pinch celery seed (optional)
1 pinch caraway seed (optional)

Directions:

Wash the carrots & peel if necessary.
Using a vegetable peeler, cut the carrots into wide noodle like strips.
In a large mixing bowl (try to find one with a lid) combine all ingredients, except carrots & mix well.
Add carrots, toss & then put the lid on the bowl or container & shake vigorously until well mixed.
Serve immediately or refrigerate & serve later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.8 Kcal (1410 kJ)
Calories from fat	187.17 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	11.55mg	4%
Sodium	356.48mg	15%
Potassium	779.31mg	17%
Total Carbs	37.34g	12%
Sugars	24.8g	99%
Dietary Fiber	7.4g	30%
Protein	2.96g	6%
Vitamin C	16mg	27%
Vitamin A	2.3mg	76%
Iron	0.4mg	2%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	116.68 Kcal (489 kJ)
Calories from fat	64.84 Kcal
		% Daily Value*
Total Fat	7.2g	32%
Cholesterol	4mg	4%
Sodium	123.49mg	15%
Potassium	269.97mg	17%
Total Carbs	12.93g	12%
Sugars	8.59g	99%
Dietary Fiber	2.56g	30%
Protein	1.03g	6%
Vitamin C	5.5mg	27%
Vitamin A	0.8mg	76%
Iron	0.1mg	2%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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