Directions:
- Measure all ingredients in to blender jar; blend for 30 seconds. Scrape down sides. Blend for 15 seconds more. Cover and let sit for 1 hour. (This helps the flour absorb more of the liquids.) Makes 12-14 crepes.
- Recipe Variations:
- For a Sweeter crepe:
- Add 2 teaspoons sugar and 1 teaspoon vanilla.
- For a Chocolate crepe:
- Add 2 tablespoons chocolate sauce to sweet crepe recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 15% | |
| Sodium | 116.21mg | 5% | |
| Potassium | 132.02mg | 3% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 1.5mg | 9% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 11% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 15% | |
| Sodium | 88.82mg | 5% | |
| Potassium | 100.91mg | 3% | |
| Total Carbs | 21.13g | 9% | |
| Sugars | 13.79g | 72% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 23mg | 50% | |
| Iron | 1.2mg | 9% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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