Directions:
- Combine meat, crumbs, 1/2 of the CheezWhiz, egg and salt and mix lightly.
- Pat out meat mix to cover a 12 x 10 inch rectangle of foil.
- Combine remaining CheezWhiz, parsley and rice.
- Spread rice mixture over meat.
- Roll up meat, starting at narrow end.
- Wrap securely and refrigerate several hours.
- When ready to cook, slice into 8 slices.
- Place slices on cookie sheet and bake at 350 degrees for 30-35 minutes or until meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.49 Kcal (1011 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 75.13mg | 25% | |
| Sodium | 253.54mg | 11% | |
| Potassium | 298.24mg | 6% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.26 Kcal (650 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 19% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 25% | |
| Sodium | 163.01mg | 11% | |
| Potassium | 191.75mg | 6% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 12.4g | 39% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf Barbecue Style
Ground beef, Fresh breadcrumb, Onion, finely chopped and 8 more.. -
Meatball Stew
Ground beef, Fine breadcrumbs, Chopped onion (divided ) and 11 more.. -
Barbecue Meatloaf
Ground beef, Fresh breadcrumb, Onion, chopped and 9 more.. -
Pineapple Meatballs
Ground beef, Breadcrumbs, Minced onion and 7 more.. -
Triple Cheeseburgers
Beef, ground, Breadcrumbs, dry and 11 more.. -
Swedish Meatloaf With Sour Cream And Mushroom Sauc...
Meatloaf, Ground beef, Breadcrumbs, plain and 15 more.. -
Cabbage Rolls
Whole cabbage and 10 more.. -
Fried Cauliflower
Egg, Plain breadcrumbs and 5 more.. -
Meatballs With Creamy Gravy
Ground beef, Chicken flavor stuffing mix, Water, Eggs and 3 more.. -
Easy Swedish Meatballs
Ground beef, Dry breadcrumbs, finely crushed, Minced onion and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
