Directions:
- To prepare, boil all soup ingredients together for about 30 minutes.
- To prepare the roux, heat the vegetable oil until smoking. Add the flour and stir with a wire whisk. The oil and flour roux should be the consistency of mashed potatoes.
- Add the roux to the soup and use the wire whisk to blend. Serve hot and enjoy.
- Puree in blender for a creamier texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.04 Kcal (1491 kJ) | ||
| Calories from fat | 222.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 1403.03mg | 58% | |
| Potassium | 471.11mg | 10% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 38% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 22% | |
| Sodium | 290.69mg | 58% | |
| Potassium | 97.61mg | 10% | |
| Total Carbs | 3.8g | 6% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 3.21g | 31% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 6% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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