Alpine Chicken Recipe

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Alpine Chicken
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Ingredients
6
Count
Nutrition
584
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bake off chicken breast.
  2. Bake rice according to package directions, once done assemble the dish.
  3. Assembly:.
  4. 1 chicken breast.
  5. 1 slice tomato.
  6. 1 oz cheese.
  7. 1 tablespoon green onion.
  8. 1 teaspoon bacon bits.
  9. Cheese should melt from the heat of the chicken and rice. Once cheese melts, serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.06 Kcal (2445 kJ)
Calories from fat 98.99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 64.59mg 22%
Sodium 408.28mg 17%
Potassium 639.66mg 14%
Total Carbs 90.52g 30%
Sugars 2.99g 12%
Dietary Fiber 5.16g 21%
Protein 32.47g 65%
Vitamin C 8.7mg 14%
Iron 1.1mg 6%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 192.78 Kcal (807 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 17%
Cholesterol 21.32mg 22%
Sodium 134.76mg 17%
Potassium 211.13mg 14%
Total Carbs 29.88g 30%
Sugars 0.99g 12%
Dietary Fiber 1.7g 21%
Protein 10.72g 65%
Vitamin C 2.9mg 14%
Iron 0.4mg 6%
Calcium 59.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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