Directions:
- In large nonstick skillet coated with cooking spray, cook onions, covered, over medium-low heat for 16 to 20 minutes or until onions are very tender, stirring occasionally. Stir in mushrooms and garlic. Cook over medium heat, covered, for 4 to 6 minutes or until onions begin to brown and mushrooms are tender, stirring occasionally. Remove from heat.
- Meanwhile, cook veggie burgers according to package directions.
- Spread mustard and mayonnaise(if using) on one side of each bread slice. Place burgers on arugula. Sprinkle with cheese. Spoon onion mixture over burgers. Top with arugula. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 134.52mg | 6% | |
| Potassium | 363.73mg | 8% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.63 Kcal (195 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 3% | |
| Sodium | 56.87mg | 6% | |
| Potassium | 153.77mg | 8% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 4.21g | 40% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 50.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more.. -
Broccoli And Three Cheeses Soup
Big bunches of broccoli, stems removed (about 4 to 5 cups... and 18 more.. -
Potato Gratin with Mushrooms and Gruyère
Olive oil and 8 more.. -
Mushroom Panzanella
Cubed sourdough bread, Olive oil, divided, Salt, divided and 10 more.. -
Cajun Wild Rice
Uncooked wild rice, Chicken broth, Water and 5 more.. -
Pineapple Shish Kebobs
Pineapple chunks in juice, undrained and 9 more.. -
Mushroom Swiss Burger
Ground beef, Sweet onion, chopped, Chopped fresh mushrooms and 6 more.. -
Easy Low-Fat Crock Pot Spaghetti Sauce
Crushed tomatoes, Italian-style diced tomatoes and 5 more.. -
Reduced-Fat Chicken, Spinach & Tomato Pasta
Cooked chicken breasts, diced and 12 more.. -
Fennel Mushroom Skillet
Butter, Fennel bulb and 7 more.. -
Chicken and Apple Sausage Pasta Sauce
Coconut oil, Celery hearts (chopped fine ) and 8 more.. -
Parmesan Pork Tenderloin
Pork tenderloin, Grated parmesan cheese and 14 more.. -
Cs Crescent Popovers
Rolls of crescents, Hamburger, Sweet onion finely chopped and 7 more..
Also Try
-
-
-
-
Alpine Beef Goulash with Noodles
Boneless round steak (1/2 inch cubes ), Oil, Chopped onion and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
