Directions:
- Brown ground beef with onion and garlic. Drain if necessary.
- Add all veggies, tomatoes, seasonings- except salt & pepper- and enough water to cover everything.
- Simmer 'til veggies are desired tendency- add water as desired if it evaporates during the process.
- Add rice and simmer again 'til rice is cooked.
- Salt and pepper as necessary.
- Serve with ramano cheese or hot sauce (my partner's addition).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.83 Kcal (1578 kJ) | ||
| Calories from fat | 91.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1213.17mg | 51% | |
| Potassium | 888.6mg | 19% | |
| Total Carbs | 45.21g | 15% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.19 Kcal (223 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 16% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 16% | |
| Sodium | 171.22mg | 51% | |
| Potassium | 125.41mg | 19% | |
| Total Carbs | 6.38g | 15% | |
| Sugars | 1.05g | 30% | |
| Dietary Fiber | 0.93g | 26% | |
| Protein | 3.79g | 54% | |
| Vitamin C | 8.5mg | 101% | |
| Iron | 0.5mg | 19% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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