Aloha Puffs Recipe

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Aloha Puffs
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Ingredients
5
Count
Nutrition
160
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Spray a cookie sheet with non-stick cooking spray.
  3. Unroll dough into 2 long rectangles.
  4. Press preforations to seal.
  5. Cut into 8-12 pieces.
  6. Top each piece with sweet and sour sauce.
  7. Put, in layers, on each square, cheese, ham, cheese and pineapple.
  8. Bake 10-12 minutes until brown.
  9. Serve with extra sauce for dipping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.84 Kcal (669 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 29.31mg 10%
Sodium 493.9mg 21%
Potassium 122.19mg 3%
Total Carbs 11.42g 4%
Sugars 3.84g 15%
Dietary Fiber 0.46g 2%
Protein 9.97g 20%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 117mg 12%
Amount Per 100 g
Calories 203.18 Kcal (851 kJ)
Calories from fat 104.53 Kcal
% Daily Value*
Total Fat 11.61g 14%
Cholesterol 37.26mg 10%
Sodium 627.83mg 21%
Potassium 155.32mg 3%
Total Carbs 14.51g 4%
Sugars 4.88g 15%
Dietary Fiber 0.58g 2%
Protein 12.67g 20%
Vitamin C 3.6mg 5%
Iron 1.1mg 5%
Calcium 148.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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