Directions:
- Preheat oven to 375°.
- Spray a cookie sheet with non-stick cooking spray.
- Unroll dough into 2 long rectangles.
- Press preforations to seal.
- Cut into 8-12 pieces.
- Top each piece with sweet and sour sauce.
- Put, in layers, on each square, cheese, ham, cheese and pineapple.
- Bake 10-12 minutes until brown.
- Serve with extra sauce for dipping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.84 Kcal (669 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 493.9mg | 21% | |
| Potassium | 122.19mg | 3% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 14% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 10% | |
| Sodium | 627.83mg | 21% | |
| Potassium | 155.32mg | 3% | |
| Total Carbs | 14.51g | 4% | |
| Sugars | 4.88g | 15% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 12.67g | 20% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 148.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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