Grilled Ham & Cheese With Pineapple Recipe

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Grilled Ham & Cheese With Pineapple
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Ingredients:

Directions:

  1. Layer 1 slice sandwich bread with 1 slice Swiss cheese, ham, pineapple, fresh basil, and another slice of cheese; top with bread.
  2. In a skillet over medium-low, melt butter. Add sandwich. Cover; cook until golden, 2 to 3 minutes.
  3. Flip; cook, covered, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.58 Kcal (1836 kJ)
Calories from fat 290.7 Kcal
% Daily Value*
Total Fat 32.3g 50%
Cholesterol 114.37mg 38%
Sodium 757.74mg 32%
Potassium 278.16mg 6%
Total Carbs 13.43g 4%
Sugars 7.84g 31%
Dietary Fiber 1.12g 4%
Protein 25.47g 51%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 471mg 47%
Amount Per 100 g
Calories 243.12 Kcal (1018 kJ)
Calories from fat 161.14 Kcal
% Daily Value*
Total Fat 17.9g 50%
Cholesterol 63.4mg 38%
Sodium 420.03mg 32%
Potassium 154.19mg 6%
Total Carbs 7.45g 4%
Sugars 4.35g 31%
Dietary Fiber 0.62g 4%
Protein 14.12g 51%
Vitamin C 4mg 12%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 261.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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