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Aloha Bake (Ham, Shrimp, Pineapple, Rice and Swiss) Recipe

Aloha Bake (Ham, Shrimp, Pineapple, Rice and Swiss) Recipe

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Aloha Bake (Ham, Shrimp, Pineapple, Rice and Swiss)

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Ingredients:

Serving

4 cups rice, cooked
1/2 cup light mayonnaise
1/8 tsp pepper
1/2 cup pineapple juice (reserved from pineapple chunks)
1 tbsp canola oil
1 small onion, diced
1 sweet pepper, diced
1 tsp garlic, minced
1/2 tsp dill weed
1/2 tsp lemon pepper seasoning
1/2 tsp ground ginger
1/2 tsp seasoning salt
2 tbsp soy sauce
1 (8 oz) bag baby shrimp, thawed, cooked and peeled
1 lb cooked ham, diced into 1/2-inch pieces
1 (20 oz) can pineapple chunks
1 cup swiss cheese, separated

Directions:

Preheat oven to 350.
Cook rice according to package directions.
Mix mayo, pepper and reserved pineapple juice in a small bowl. Set aside for now.
While rice is cooking, heat 1 Tbsp canola oil in a large skillet over Medium/High heat. Add peppers and onion. Saute for 2 minutes.
Add garlic and saute for another minute.
Remove skillet from heat (temporarily) and add dill weed, lemon pepper seasoning, ground ginger, seasoned salt and soy sauce and stir to mix.
Put skillet back over Medium/High heat until the oil starts to sizzle again.
Add ham and shrimp and cook for 3 minutes until ham starts to brown a little. Remove from heat.
In a large bowl, combine rice, mayo mixture, ham/shrimp mixture, drained pineapple and 1/2 c Swiss cheese. Mix until well combined.
Pour into a 13 x 9 glass baking dish.
Sprinkle the remaining Swiss cheese over the top.
Cover with aluminum foil and bake for 20 minutes.
Remove foil and bake an additional 8-10 minutes or until Swiss cheese has started to turn golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.13 Kcal (1236 kJ)
Calories from fat	101.12 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	35.08mg	12%
Sodium	1069.64mg	45%
Potassium	276.33mg	6%
Total Carbs	28.24g	9%
Sugars	4.74g	19%
Dietary Fiber	2.33g	9%
Protein	19.65g	39%
Vitamin C	21.8mg	36%
Iron	1mg	5%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	134.36 Kcal (563 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	17%
Cholesterol	15.97mg	12%
Sodium	486.96mg	45%
Potassium	125.8mg	6%
Total Carbs	12.86g	9%
Sugars	2.16g	19%
Dietary Fiber	1.06g	9%
Protein	8.95g	39%
Vitamin C	9.9mg	36%
Iron	0.4mg	5%
Calcium	66.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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