Directions:
- Brown ground chuck with onion.
- Salt, and pepper meat to taste.
- Drain oil.
- Peel and boil potatoes, until tender.
- Drain.
- Add 2 tablespoons margarine, and milk to potatoes.
- Salt to taste.
- Mash.
- Grease a 2 1/2 quart oven deep dish pan.
- Place ground chuck on bottom.
- Pour the two drained cans of corn over top of chuck.
- Top with mashed potatoes.
- Place remaining margarine over potatoes, in thin strips.
- Bake in preheated oven 400 degrees, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.43 Kcal (1379 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 20% | |
| Sodium | 163.21mg | 7% | |
| Potassium | 921.71mg | 20% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.5mg | 20% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 18% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 20% | |
| Sodium | 56.98mg | 7% | |
| Potassium | 321.77mg | 20% | |
| Total Carbs | 11.67g | 11% | |
| Sugars | 2.67g | 31% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 8.73g | 50% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 1.2mg | 20% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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