Almost Kfc Spice Mix for Chicken (Copycat) Recipe

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Almost Kfc Spice Mix for Chicken (Copycat)

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Ingredients:

Serving

2 cups all-purpose flour
1 tbsp salt
1 tsp celery salt
1 tbsp black pepper
2 tbsp dry mustard
4 tsp paprika
1 tbsp garlic powder
5 tsp dried thyme
1 tsp dried savory
1 tsp ground ginger
1/2 tsp dried basil
1/2 tsp dried oregano

Directions:

In a medium bowl, stir together the flour, salt, celery salt, pepper, dry mustard, paprika, garlic powder, thyme, savory, ginger, basil and oregano.
Keep mixture in an airtight container.
To use: Steam chicken until tender.
Dip pieces in beaten egg then roll in the spice mixture.
Deep fry for 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.85 Kcal (1075 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	1837.4mg	77%
Potassium	203.91mg	4%
Total Carbs	53.28g	18%
Sugars	0.43g	2%
Dietary Fiber	4.29g	17%
Protein	7.64g	15%
Vitamin C	1.1mg	2%
Iron	3.4mg	19%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	305.59 Kcal (1279 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	2%
Sodium	2186.1mg	77%
Potassium	242.61mg	4%
Total Carbs	63.39g	18%
Sugars	0.51g	2%
Dietary Fiber	5.11g	17%
Protein	9.09g	15%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	4mg	19%
Calcium	77.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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