Almost Hummus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups canned chickpeas , drained but reserving liquid
1/3 cup sesame oil
1/2 cup lemon juice
2 garlic cloves, mashed
1 tsp salt
1/4 tsp cumin
parsley (to garnish )
roasted red pepper, prepared, for garnish
oil

Directions:

Place chick peas, sesame oil, lemon juice, garlic, salt and cumin in food processor.
Mix until smooth. The hummus may be a bit thick, so thin it out by adding a bit of oil or liquid from the can of chick peas.
I prefer using the oil as it is richer tasting. But, if you are looking for a lighter version, use the reserved liquid.
Refrigerate.
Just before serving sprinkle chopped parsley and roasted red peppers on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.95 Kcal (465 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Sodium	291.06mg	12%
Potassium	62.98mg	1%
Total Carbs	9.97g	3%
Sugars	0.31g	1%
Dietary Fiber	0.01g	0%
Protein	2.8g	6%
Vitamin C	4.1mg	7%
Iron	0.4mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	195.9 Kcal (820 kJ)
Calories from fat	114.29 Kcal
		% Daily Value*
Total Fat	12.7g	11%
Sodium	513.88mg	12%
Potassium	111.2mg	1%
Total Carbs	17.59g	3%
Sugars	0.55g	1%
Dietary Fiber	0.03g	0%
Protein	4.94g	6%
Vitamin C	7.3mg	7%
Iron	0.8mg	2%
Calcium	34.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus

Chickpeas, drained (reserve juice for low-fat version) and 7 more..
Falafel Pitas

Chickpeas, Onion, chopped, Carrots, chopped and 8 more..
Hummus

Drained well-cooked or canned chickpeas , liquid reserved and 7 more..
Tuscan Hummus

Garlic cloves, Canned garbanzo beans, drained and 9 more..
Roasted Red Pepper Hummus With Pine Nuts

Roasted red pepper (from a jar if you must, but roasting ... and 13 more..
5-Minute Olive Hummus

Garbanzo beans, drained, Pimento-stuffed manzanilla olives and 7 more..
Hummus

Chickpeas, Tahini (sesame seed paste), Lemon juice and 4 more..
Herbed Turkey Strips With Roasted Peppers and Beans

Boneless, skinless turkey breast , cut into 1/2- to 3/4-i... and 11 more..
Heavenly Hummus

Canned chick-peas , liquid reserved (garbanzo beans) and 10 more..

Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Almost Raw, Tahini-free Hummus

Dry chickpeas, Minced garlic, Toasted sesame oil and 8 more..
Hummus
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !

Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more..
Almost Guacamole

Green giant reduced-sodium asparagus spears, drained and 9 more..
Almost Instant Baked Apple

Apple, Brown sugar (i use a heap ing tbsp), Cinnamon and 4 more..
Almost Like Cpk Greek Pizza

Chicken breasts, Cumin, Garlic powder, Paprika, Cinnamon and 25 more..
Almost Grilled Cheese Sandwich

White bread or 2 slices whole wheat bread and 2 more..
Almost Instant Tomato Basil Crescents

Refrigerated crescent dinner rolls and 2 more..
Almost Green Scrambled eggs with Spinach

Flour, Milk, Sour cream (or pureed cottage cheese), Eggs and 5 more..
Almost Too-Easy Potato-Chicken-Cheese Soup

Betty crocker au gratin potatoes, Milk and 4 more..