Almost Hummus Recipe

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Almost Hummus
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Ingredients:

Directions:

  1. Place chick peas, sesame oil, lemon juice, garlic, salt and cumin in food processor.
  2. Mix until smooth. The hummus may be a bit thick, so thin it out by adding a bit of oil or liquid from the can of chick peas.
  3. I prefer using the oil as it is richer tasting. But, if you are looking for a lighter version, use the reserved liquid.
  4. Refrigerate.
  5. Just before serving sprinkle chopped parsley and roasted red peppers on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.95 Kcal (465 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 11%
Sodium 291.06mg 12%
Potassium 62.98mg 1%
Total Carbs 9.97g 3%
Sugars 0.31g 1%
Dietary Fiber 0.01g 0%
Protein 2.8g 6%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 195.9 Kcal (820 kJ)
Calories from fat 114.29 Kcal
% Daily Value*
Total Fat 12.7g 11%
Sodium 513.88mg 12%
Potassium 111.2mg 1%
Total Carbs 17.59g 3%
Sugars 0.55g 1%
Dietary Fiber 0.03g 0%
Protein 4.94g 6%
Vitamin C 7.3mg 7%
Iron 0.8mg 2%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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