Amount Per 1 Serving
Calories	162.58 Kcal (681 kJ)
Calories from fat	114.99 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	2.45mg	1%
Sodium	29.27mg	1%
Potassium	259.31mg	6%
Total Carbs	7.69g	3%
Sugars	4.01g	16%
Dietary Fiber	2.53g	10%
Protein	6.87g	14%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	254.69 Kcal (1066 kJ)
Calories from fat	180.14 Kcal
		% Daily Value*
Total Fat	20.02g	20%
Cholesterol	3.84mg	1%
Sodium	45.86mg	1%
Potassium	406.23mg	6%
Total Carbs	12.04g	3%
Sugars	6.28g	16%
Dietary Fiber	3.96g	10%
Protein	10.77g	14%
Vitamin C	0.6mg	1%
Iron	1.4mg	5%
Calcium	213.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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