Directions:
- Chop the garlic, almonds, and 1 cup basil in a food processor.
- Add 1/4 cup oil, the Parmesan, salt, and 1/4 tsp pepper.
- Spoon 1/2 of the pesto over the chicken and broil on a foil-covered pan for 10 minutes.
- Turn chicken, top with remaining pesto, and broil another 8-10 minutes.
- Chop the tomatos and add the remaining 2 tbs basil, 2 tbs olive oil, 1/8 tsp pepper, and the cider vinegar, and serve over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.47 Kcal (2899 kJ) | ||
| Calories from fat | 438.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.71g | 75% | |
|---|---|---|---|
| Cholesterol | 81.14mg | 27% | |
| Sodium | 1276.01mg | 53% | |
| Potassium | 654.36mg | 14% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 228.74 Kcal (958 kJ) | ||
| Calories from fat | 144.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 75% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 27% | |
| Sodium | 421.5mg | 53% | |
| Potassium | 216.15mg | 14% | |
| Total Carbs | 11.01g | 11% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 10.63g | 64% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 0.8mg | 13% | |
| Calcium | 38.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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