Almond Delight Chicken Recipe

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Almond Delight Chicken
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Ingredients
5
Count
Nutrition
569
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pour cereal in a 1 gal. kitchen storage bag, then crush.
  2. Combine butter and garlic salt in shallow dish.
  3. Dip chicken in garlic butter mixture.
  4. Then in crushed cereal.
  5. Bake at 375°F for 30 to 35 minutes.
  6. Spoon warm sweet and sour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.76 Kcal (2381 kJ)
Calories from fat 253.38 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 185.11mg 62%
Sodium 1046.82mg 44%
Potassium 684.31mg 15%
Total Carbs 34.95g 12%
Sugars 9.78g 39%
Dietary Fiber 7.5g 30%
Protein 51.3g 103%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 128.46 Kcal (538 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 43%
Cholesterol 41.81mg 62%
Sodium 236.43mg 44%
Potassium 154.56mg 15%
Total Carbs 7.89g 12%
Sugars 2.21g 39%
Dietary Fiber 1.69g 30%
Protein 11.59g 103%
Vitamin C 0.1mg 1%
Calcium 3.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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