Almond-Crusted Pork Tenderloin With Dried Cranberry-Apple Conserve Recipe
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Directions:
- Preheat oven to 425°.
- Trim fat from pork. Combine breadcrumbs and next 4 ingredients (breadcrumbs through salt) in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Bake pork at 425° for 30 minutes or until meat thermometer registers 160°. Cover with foil, and let stand 10 minutes. Cut into 1/4-inch-thick slices. Serve with Dried Cranberry-Apple Conserve. Garnish with a rosemary sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 332.42mg | 14% | |
| Potassium | 496.09mg | 11% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 26.67g | 53% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 7% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 25% | |
| Sodium | 179.43mg | 14% | |
| Potassium | 267.78mg | 11% | |
| Total Carbs | 6.38g | 4% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 14.39g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 11% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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