Almond Coconut Bars Recipe

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Almond Coconut Bars
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Ingredients
7
Count
Nutrition
990
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the graham cracker crumbs and butter. Press into an ungreased 13-in. x 9-in. baking pan. Combine milk and coconut; carefully spread over crust. Bake at 350° for 18-20 minutes or until lightly browned.
  2. In a microwave, combine the chocolate chips and peanut butter; stir until smooth. Microwave 30-60 seconds longer or until chips are melted; stir until smooth.
  3. Spread over warm bars. Garnish with almonds. Refrigerate for 1 hour before cutting. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.66 Kcal (4144 kJ)
Calories from fat 771.72 Kcal
% Daily Value*
Total Fat 85.75g 132%
Cholesterol 10.57mg 4%
Sodium 91.94mg 4%
Potassium 1004.96mg 21%
Total Carbs 40.16g 13%
Sugars 12.23g 49%
Dietary Fiber 15.55g 62%
Protein 32.66g 65%
Iron 4.9mg 27%
Calcium 350.2mg 35%
Amount Per 100 g
Calories 566.74 Kcal (2373 kJ)
Calories from fat 441.93 Kcal
% Daily Value*
Total Fat 49.1g 132%
Cholesterol 6.05mg 4%
Sodium 52.65mg 4%
Potassium 575.5mg 21%
Total Carbs 23g 13%
Sugars 7g 49%
Dietary Fiber 8.91g 62%
Protein 18.7g 65%
Iron 2.8mg 27%
Calcium 200.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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