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Almond Butter Banana Nut Muffins Recipe

Almond Butter Banana Nut Muffins Recipe

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Ingredients:

Serving

3 ripe bananas, mashed
1/4 cup almond butter
1/2 cup turbinado sugar
1 egg white
1 tsp vanilla
1 1/2 cups oat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (omit if using ed nut butter)
1/2 cup dark chocolate chips
1/2 cup chopped pecans

Directions:

Preheat oven to 350 degrees, and prepare muffin pan with paper liners or grease.
Mix first 5 ingredients until creamy. Stir together oat flour, baking powder, baking soda, and salt.
Slowly add dry ingredients to banana mixture, stirring to combine.
Stir in chocolate chips and pecans.
Bake at 350 degrees 18–20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.26 Kcal (2789 kJ)
Calories from fat	276.09 Kcal
		% Daily Value*
Total Fat	30.68g	47%
Sodium	379.05mg	16%
Potassium	732.28mg	16%
Total Carbs	87.73g	29%
Sugars	25.69g	103%
Dietary Fiber	8.74g	35%
Protein	15.21g	30%
Vitamin C	5.5mg	9%
Iron	3.7mg	21%
Calcium	133mg	13%

Amount Per 100 g
Calories	345.66 Kcal (1447 kJ)
Calories from fat	143.24 Kcal
		% Daily Value*
Total Fat	15.92g	47%
Sodium	196.65mg	16%
Potassium	379.91mg	16%
Total Carbs	45.52g	29%
Sugars	13.33g	103%
Dietary Fiber	4.54g	35%
Protein	7.89g	30%
Vitamin C	2.9mg	9%
Iron	1.9mg	21%
Calcium	69mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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