Almond Asparagus Recipe

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Ingredients:

Serving

3 tbsp butter, divided
3 tbsp bread crumbs
1 garlic clove, minced
1/2 tsp dill weed
1/2 cup sliced almonds
1/4 cup grated parmesan cheese
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
1 tbsp lemon juice

Directions:

In a skillet, melt 2 tablespoons butter over medium heat. Stir in bread crumbs, garlic and dill; saute until crumbs are golden brown. Remove from heat; stir in the almonds and cheese. Set aside.
Cook asparagus in a small amount of water until crisp-tender. Drain; heat with remaining butter. Sprinkle with lemon juice. Spoon asparagus into a serving dish and top with the reserved crumb mixture. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.89 Kcal (1067 kJ)
Calories from fat	182.76 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Cholesterol	28.4mg	9%
Sodium	139.71mg	6%
Potassium	375.87mg	8%
Total Carbs	12.39g	4%
Sugars	3.66g	15%
Dietary Fiber	4.35g	17%
Protein	9.26g	19%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	161.27 Kcal (675 kJ)
Calories from fat	115.63 Kcal
		% Daily Value*
Total Fat	12.85g	31%
Cholesterol	17.97mg	9%
Sodium	88.4mg	6%
Potassium	237.81mg	8%
Total Carbs	7.84g	4%
Sugars	2.32g	15%
Dietary Fiber	2.75g	17%
Protein	5.86g	19%
Vitamin C	5.4mg	14%
Vitamin A	0.1mg	4%
Iron	2mg	17%
Calcium	96.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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