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Allrecipes Pasta Primavera with Turkey Sausage

Allrecipes Pasta Primavera with Turkey Sausage

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Allrecipes Pasta Primavera with Turkey Sausage

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Ingredients

Count

Nutrition

1814

Calories

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Ingredients:

Serving

16 oz uncooked farfalle pasta
1 lb italian turkey sausage , cut into 1/2 inch slices
4 tbsp olive oil, divided
4 cloves garlic, diced
1/2 onion, diced
2 small zucchini, chopped
2 small yellow squash, chopped
1 3/4 cup tomatoes, chopped (1 14oz can)
1 green bell pepper, chopped
20 leaves fresh basil, chopped
2 tsp chicken bouillon granules
1/2 tsp red pepper flakes

Directions:

Cook pasta according to directions on the box. reserve 1/2 cup of pasta water when draining the pasta
Brown sausage in a large skillet over medium heat.
Add 2 Tbsp olive oil, garlic, onion, zucchini, squash, tomatoes, and bell pepper. Saute until soft (3-5 minutes).
Mix in bouillon and red pepper flakes.
Add pasta and basil to the skillet stir to combine, adding some or all of the pasta water if necessary.
Serve with parmesan cheese if desired (not included in the calorie calculations)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1814.19 Kcal (7596 kJ)
Calories from fat	878.36 Kcal
		% Daily Value*
Total Fat	97.6g	150%
Cholesterol	240.88mg	80%
Sodium	5732.3mg	239%
Potassium	2539.02mg	54%
Total Carbs	150.57g	50%
Sugars	38.05g	152%
Dietary Fiber	16.28g	65%
Protein	93.03g	186%
Vitamin C	311.4mg	519%
Vitamin A	3mg	99%
Iron	481.7mg	2676%
Calcium	309.4mg	31%

Amount Per 100 g
Calories	110.68 Kcal (463 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	150%
Cholesterol	14.7mg	80%
Sodium	349.71mg	239%
Potassium	154.9mg	54%
Total Carbs	9.19g	50%
Sugars	2.32g	152%
Dietary Fiber	0.99g	65%
Protein	5.68g	186%
Vitamin C	19mg	519%
Vitamin A	0.2mg	99%
Iron	29.4mg	2676%
Calcium	18.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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