Alligator Grillades Recipe

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Alligator Grillades
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Ingredients
16
Count
Nutrition
478
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Core the tomatoes, cut into halves and rub with a small amount of vegetable oil.
  2. Make a small slit in the skin of each and arrange cut side down in a baking pan.
  3. Roast at 400 degrees until the skins blister.
  4. Cool, remove the skins, squeeze out the seeds and chop.
  5. Place the alligator meat between 2 sheets of plastic wrap and pound with a meat mallet to tenderize.
  6. Mix the flour with 2 TBS of the Creole seasoning and season the alligator meat with the remaining 4 TBS Creole seasoning.
  7. Coat the alligator meat with the seasoned flour, shaking off the excess.
  8. Heat 1/4 Cup vegetable oil, or just enough to cover the bottom of your pot, in a large saucepot and add the alligator meat.
  9. Saute until light brown on both sides.
  10. Add the wine, stirring to deglaze the pan.
  11. Add the garlic, bell peppers, onion, and roasted tomatoes.
  12. Cook for 5-7 minutes.
  13. Stir in the chicken stock and cook until the sauce begins to thicken.
  14. Add the green onions, thyme, and parsley.
  15. Season with kosher salt and fresh cracked pepper.
  16. Stir in the butter to richen the sauce.
  17. Serve over grits, noodles, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.31 Kcal (2003 kJ)
Calories from fat 206.96 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 17.51mg 6%
Sodium 172.79mg 7%
Potassium 462.72mg 10%
Total Carbs 50.95g 17%
Sugars 15.7g 63%
Dietary Fiber 3.68g 15%
Protein 7.49g 15%
Vitamin C 63.9mg 107%
Vitamin A 1.3mg 42%
Iron 21.2mg 118%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 127.56 Kcal (534 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 35%
Cholesterol 4.67mg 6%
Sodium 46.08mg 7%
Potassium 123.4mg 10%
Total Carbs 13.59g 17%
Sugars 4.19g 63%
Dietary Fiber 0.98g 15%
Protein 2g 15%
Vitamin C 17mg 107%
Vitamin A 0.3mg 42%
Iron 5.7mg 118%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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