All-Purpose Rub for Meat Recipe

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All-Purpose Rub for Meat
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Ingredients:

Directions:

  1. In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: Coat meat in mixture, and then grill as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42 Kcal (176 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 7063.05mg 294%
Potassium 55.83mg 1%
Total Carbs 9.56g 3%
Sugars 8.09g 32%
Dietary Fiber 0.94g 4%
Protein 0.58g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 4%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 117.93 Kcal (494 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 1%
Sodium 19830.23mg 294%
Potassium 156.76mg 1%
Total Carbs 26.84g 3%
Sugars 22.72g 32%
Dietary Fiber 2.64g 4%
Protein 1.62g 1%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 1.8mg 4%
Calcium 45.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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