Directions:
- Heat 1 tablespoon canola oil in a Dutch oven over medium- high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes.
- Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute.
- Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours.
- Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes.
- Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.64 Kcal (1309 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 766.48mg | 32% | |
| Potassium | 435.24mg | 9% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 28% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 23% | |
| Sodium | 301.26mg | 32% | |
| Potassium | 171.07mg | 9% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 9.64g | 49% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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