All-In-One Hash Recipe

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Ingredients:

Serving

3 tbsp vegetable oil or 3 tbsp drippings
4 large onions, roughly chopped
1 lb cooked meat ( leftover lamb , beef , pork , ham , turkey chicken , duck
1/2 cup broth ( leftover gravy or jellified scrapings from the bottom of the meat roasting tin)
10 oz leftover potatoes (boiled or roast )
4 eggs
worcestershire sauce , to taste

Directions:

Heat 2 tablespoons of the oil (or drippings) in a large frying pan over a medium heat. Add the onions and fry for 5-6 minutes, or until softened and translucent.
Stir in the meat and potatoes, then pour in the broth and season with salt and freshly ground black pepper.
Reduce the heat to low and cook for about 15 minutes, until any excess liquid has evaporated and the hash is beginning to fry and turn golden brown. Pat it down as it cooks to encourage the ingredients to form a cake.
Turn the hash over and fry for a further 15 minutes on the other side.
Meanwhile, heat another tablespoon of oil (or drippings) in a separate frying pan and cook the eggs to your liking.
Serve portions of the hash with a fried egg on top and a splash of Worcestershire sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.26 Kcal (1898 kJ)
Calories from fat	185.16 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	249.85mg	83%
Sodium	1313.82mg	55%
Potassium	806.82mg	17%
Total Carbs	26.7g	9%
Sugars	10.25g	41%
Dietary Fiber	5.13g	21%
Protein	41.42g	83%
Vitamin C	19.7mg	33%
Vitamin A	0.7mg	24%
Iron	3.9mg	21%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	108.19 Kcal (453 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	32%
Cholesterol	59.64mg	83%
Sodium	313.6mg	55%
Potassium	192.58mg	17%
Total Carbs	6.37g	9%
Sugars	2.45g	41%
Dietary Fiber	1.22g	21%
Protein	9.89g	83%
Vitamin C	4.7mg	33%
Vitamin A	0.2mg	24%
Iron	0.9mg	21%
Calcium	27.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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