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All-American Barbecued Beans Recipe

All-American Barbecued Beans Recipe

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Ingredients:

Serving

2 slices bacon
1 cup chopped onion
1 cup ketchup
1/4 cup white vinegar
1/4 cup water
2 tsp prepared mustard
2 tsp worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
30 oz great northern beans, rinsed and drained (2-15 1/2oz cans)
16 tsp equal sugar substitute (16 pkts

Directions:

Cut bacon into 1 -inch pieces; cook in a medium saucepan over medium-high heat for 3-4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally. Stir in the ketchup, vinegar, water, mustard, worcestershire sauce, salt, and pepper. Stir in beans.
Reduce heat; cover and simmer 15-20 minutes. Stir in Equal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.76 Kcal (2415 kJ)
Calories from fat	120.41 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	4.62mg	2%
Sodium	340.52mg	14%
Potassium	1531.78mg	33%
Total Carbs	88.72g	30%
Sugars	8.26g	33%
Dietary Fiber	22.9g	92%
Protein	26.33g	53%
Vitamin C	13.7mg	23%
Iron	5.7mg	32%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	302.73 Kcal (1267 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	21%
Cholesterol	2.42mg	2%
Sodium	178.73mg	14%
Potassium	804.02mg	33%
Total Carbs	46.57g	30%
Sugars	4.34g	33%
Dietary Fiber	12.02g	92%
Protein	13.82g	53%
Vitamin C	7.2mg	23%
Iron	3mg	32%
Calcium	108.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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