Ingredients:
- 2 romaine lettuce hearts (center of romaine head of lettuce)
- 4 hearts of palm , quartered lengthwise
Directions:
- In a bowl, arrange the hearts of romaine and the hearts of palm.
- Toss in the cherry tomatoes.
- Combine the zest (reserving 1 teaspoon for garnish), orange juice, lemon juice and olive oil.
- Mix well, and pour over salad when ready to serve.
- Season with salt and pepper, and garnish with reserved zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.46 Kcal (915 kJ) | ||
| Calories from fat | 201.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 164.87mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 216.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 34% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 177.04mg | 4% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 3.14g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 22.4mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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