Ingredients:
- 6 strawberries, hulled and sliced thinly
- 1 avocado, peeled, seeded and sliced into thin wedges
- 1/2 cup herbed vinaigrette salad dressing , or to taste (try the new spray spritzer balsamic vinaigrettes.... awesome)
Directions:
- Steam asparagus until cooked crispy, removed and place in an ice water bath. Once cooled, drain and pat dry. Slice diagonally into 1-1/2 inch sections. Set aside.
- In a large bowl, toss together the salad greens, carrot, green onions, strawberries, raspberries, garlic, walnuts, almond slices, currants, asparagus, and feta cheese.
- Divide between two salad bowls.
- Place avocado wedges in each salad bowl.
- Top each bowl with some croutons and serve with vinaigrette dressing.
- Best when served at or near room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5125.74 Kcal (21460 kJ) | ||
| Calories from fat | 3981.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 442.43g | 681% | |
|---|---|---|---|
| Cholesterol | 213.39mg | 71% | |
| Sodium | 6907.13mg | 288% | |
| Potassium | 2145.62mg | 46% | |
| Total Carbs | 296.1g | 99% | |
| Sugars | 256.73g | 1027% | |
| Dietary Fiber | 30.8g | 123% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 367.6mg | 613% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.9mg | 66% | |
| Calcium | 464.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 301.54 Kcal (1262 kJ) | ||
| Calories from fat | 234.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 681% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 71% | |
| Sodium | 406.33mg | 288% | |
| Potassium | 126.22mg | 46% | |
| Total Carbs | 17.42g | 99% | |
| Sugars | 15.1g | 1027% | |
| Dietary Fiber | 1.81g | 123% | |
| Protein | 1.94g | 66% | |
| Vitamin C | 21.6mg | 613% | |
| Iron | 0.7mg | 66% | |
| Calcium | 27.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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