Alitcha Fitfit (Gingered Beef and Vegetables) Recipe

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Alitcha Fitfit (Gingered Beef and Vegetables)
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Ingredients
8
Count
Nutrition
292
Calories
Total time
55
Minutes
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Ingredients:

  • 3 tbsp oil
  • 1 1/2 cups water
  • 3 tbsp butter
  • 1/2 tsp ginger
  • 1 1/2 tsp salt (or to taste)

Directions:

  1. In a 2 quart casserole, heat oil and saute onion until tender, approximately 5 minutes.
  2. Add 1/3 c water and bring to boil.
  3. Add beef and simmer for 20 minutes.
  4. Add butter, ginger, salt, green pepper and remaining water.
  5. Cook until beef is well done, approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.46 Kcal (1224 kJ)
Calories from fat 190.76 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 47.15mg 16%
Sodium 1729.3mg 72%
Potassium 431.45mg 9%
Total Carbs 8.93g 3%
Sugars 2.17g 9%
Dietary Fiber 2.02g 8%
Protein 17.68g 35%
Vitamin C 75mg 125%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 107.52 Kcal (450 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 33%
Cholesterol 17.33mg 16%
Sodium 635.77mg 72%
Potassium 158.62mg 9%
Total Carbs 3.28g 3%
Sugars 0.8g 9%
Dietary Fiber 0.74g 8%
Protein 6.5g 35%
Vitamin C 27.6mg 125%
Iron 0.7mg 10%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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