Alison's Stew With Chicken, Sausage and Shrimp Recipe

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Alison's Stew With Chicken, Sausage and Shrimp
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Ingredients:

Directions:

  1. Sauté sausage in large pot until brown, about 4 minutes.
  2. Remove from pot and transfer to large bowl.
  3. Season chicken with salt and pepper, transfer to pot and cook until browned, about 3 minutes per side.
  4. Transfer chicken to bowl with sausage.
  5. Pour off all drippings except 1 TBSP and add onions and peppers to pot; sauté until tender and light brown, about 10 minutes.
  6. Add garlic, spices and paprika to pot and sauté about 2 minutes.
  7. Return sausage, chicken and juices to pot, add tomatoes, broth and wine.
  8. Bring to boil, cover, reduce heat and simmer until chicken is cooked thru, about 25 minutes.
  9. Uncover pot, add olives and simmer until chicken is very tender and liquid is reduced to thin sauce consistency, about 40 minutes.
  10. Add shrimp and cook approximately 5 minutes.
  11. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1323.37 Kcal (5541 kJ)
Calories from fat 973.41 Kcal
% Daily Value*
Total Fat 108.16g 166%
Cholesterol 277.38mg 92%
Sodium 1886.85mg 79%
Potassium 622.03mg 13%
Total Carbs 43.35g 14%
Sugars 9.22g 37%
Dietary Fiber 5.92g 24%
Protein 37.55g 75%
Vitamin C 124.8mg 208%
Vitamin A 2.8mg 95%
Iron 50.5mg 281%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 211.12 Kcal (884 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 166%
Cholesterol 44.25mg 92%
Sodium 301.01mg 79%
Potassium 99.23mg 13%
Total Carbs 6.92g 14%
Sugars 1.47g 37%
Dietary Fiber 0.94g 24%
Protein 5.99g 75%
Vitamin C 19.9mg 208%
Vitamin A 0.5mg 95%
Iron 8.1mg 281%
Calcium 19.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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