Directions:
- Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.
- Then cover and cook medium low heat for 45 minutes.
- Stir in tomatoes and simmer uncovered 15 more minutes.
- Stir in basil. Adjust seasoning to taste.
- Serve with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.17 Kcal (507 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 151.58mg | 6% | |
| Potassium | 401.28mg | 9% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.5mg | 75% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.82 Kcal (183 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Sodium | 54.82mg | 6% | |
| Potassium | 145.12mg | 9% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 2.89g | 32% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 14.6mg | 67% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.9mg | 75% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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