Algerian Vegetable Stew Recipe

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Ingredients:

Serving

4 tbsp. olive oil
2 medium zucchini cubed
1 large eggplant, peeled and cubed
2 large green bell peppers cut into small pieces
1 medium carrot, peeled and cut into small pieces
3 medium onions chopped
1 whole head of garlic, peeled and crushed
salt and pepper as desired
2 cups water
2 cups stewed tomatoes
1 tbsp dried basil or fresh equivalent

Directions:

Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.
Then cover and cook medium low heat for 45 minutes.
Stir in tomatoes and simmer uncovered 15 more minutes.
Stir in basil. Adjust seasoning to taste.
Serve with rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.17 Kcal (507 kJ)
Calories from fat	63.13 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	151.58mg	6%
Potassium	401.28mg	9%
Total Carbs	13.55g	5%
Sugars	7.99g	32%
Dietary Fiber	3.91g	16%
Protein	1.86g	4%
Vitamin C	40.2mg	67%
Vitamin A	0.8mg	27%
Iron	13.5mg	75%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	43.82 Kcal (183 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Sodium	54.82mg	6%
Potassium	145.12mg	9%
Total Carbs	4.9g	5%
Sugars	2.89g	32%
Dietary Fiber	1.42g	16%
Protein	0.67g	4%
Vitamin C	14.6mg	67%
Vitamin A	0.3mg	27%
Iron	4.9mg	75%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.