Directions:
- Heat oil in a large sauté pan and sauté onion until translucent.
- Add garlic and tomatoes and continue to simmer until most of the liquid has been absorbed.
- Add spices, potatoes and broth. Simmer for 10 minutes.
- Add fish and continue to cook until the fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1257.51mg | 52% | |
| Potassium | 1081mg | 23% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 8% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 21% | |
| Sodium | 229.13mg | 52% | |
| Potassium | 196.97mg | 23% | |
| Total Carbs | 1.92g | 4% | |
| Sugars | 0.47g | 10% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 4.93g | 54% | |
| Vitamin C | 4.5mg | 42% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 11% | |
| Calcium | 28.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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