Algerian Fish Soup Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 large spanish onion (grated or very very finely chopped , or pulverised in a chopping machine)
3 -4 pressed garlic cloves ( according to taste)
1 (10 oz) can whole tomatoes (or 4-5 very ripe ones grated, chopped finely or pulverised in chopping machine)
1 tsp paprika
1 tsp ras el hanout spice mix (north african spice mix)
1 pinch of crushed saffron (it tastes much better with this than turmeric)
salt and pepper (around 1 tsp each, though maybe less than tsp if using stock cubes)
2 large potatoes ( chopped quite small, but not grated or pulverised in chopping machine!)
3 stalks celery, diced (thinly sliced, but not grated or pulverised in chopping machine!!)
2 cups chicken broth ( around two pints)
1 1/2 lbs firm white fish

Directions:

Heat oil in a large pan and saute onion and garlic until translucent. Add garlic and tomatoes and continue to simmer until most of the liquid has been absorbed. Add spices, potatoes, celery and broth. Simmer for 10 minutes.
Add fish and continue to cook until the fish flakes. Simmer over low heat for an additional 10 minutes .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.78 Kcal (996 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	46.48mg	15%
Sodium	382.34mg	16%
Potassium	750.4mg	16%
Total Carbs	10.63g	4%
Sugars	2.57g	10%
Dietary Fiber	2.16g	9%
Protein	20.67g	41%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	15%
Iron	1.7mg	9%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	83.94 Kcal (351 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	18%
Cholesterol	16.41mg	15%
Sodium	134.97mg	16%
Potassium	264.9mg	16%
Total Carbs	3.75g	4%
Sugars	0.91g	10%
Dietary Fiber	0.76g	9%
Protein	7.3g	41%
Vitamin C	3mg	14%
Vitamin A	0.2mg	15%
Iron	0.6mg	9%
Calcium	40.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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