Directions:
- Gently fry onion & garlic until golden, add meat, seal all sides, then add rest of ingredients.
- Cook in pressure cooker on medium heat for 40 - 45 minutes Add more water if you like it thinner consitency. Serve with plently of olive oil & bread!
- NB: You can also put the lentils in a bowl to soak overnight or during day before you cook & omit the bicarb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.58 Kcal (1510 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 183.04mg | 8% | |
| Potassium | 1024.5mg | 22% | |
| Total Carbs | 62.52g | 21% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 30.95g | 124% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.1mg | 84% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Sodium | 48.16mg | 8% | |
| Potassium | 269.58mg | 22% | |
| Total Carbs | 16.45g | 21% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 8.14g | 124% | |
| Protein | 6.72g | 51% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4mg | 84% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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