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Alex Adam's Fantastic Pie Crust Recipe

Alex Adam's Fantastic Pie Crust Recipe

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Ingredients:

Serving

2 cup flour
1/4 cup milk
1/2 cup oil
1 tsp salt

Directions:

Add the wet ingredients to the dry ingredients, and gently mix. Make sure not to overwork the dough!
Divide in half, roll out on wax paper, and place in pans. (I found that metal pie pans work the best for me.)
With a fork poke some holes in the bottom of the crust.
I think you bake the crusts at 350 F for 10 min. You just want the crust to turn golden brown.
Let cool while you make the berry mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1438.59 Kcal (6023 kJ)
Calories from fat	767.32 Kcal
		% Daily Value*
Total Fat	85.26g	131%
Cholesterol	0.61mg	0%
Sodium	4511.66mg	188%
Potassium	341.4mg	7%
Total Carbs	150.59g	50%
Sugars	1.53g	6%
Dietary Fiber	16.56g	66%
Protein	19.85g	40%
Iron	9.5mg	53%
Calcium	480.5mg	48%

Amount Per 100 g
Calories	443.02 Kcal (1855 kJ)
Calories from fat	236.3 Kcal
		% Daily Value*
Total Fat	26.26g	131%
Cholesterol	0.19mg	0%
Sodium	1389.38mg	188%
Potassium	105.13mg	7%
Total Carbs	46.37g	50%
Sugars	0.47g	6%
Dietary Fiber	5.1g	66%
Protein	6.11g	40%
Iron	2.9mg	53%
Calcium	148mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.1

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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