Ingredients:
- 6 carrots thinly sliced in rounds
- 1 large dry whole ancho or pasilla chile seeded and crumbled or 1 small, dry whole hot red chile seeded
- 3 limes cut into wedges
Directions:
- In a large ( 8 quarts or more) stockpot, combine the broth, oregano, onions and chile and bring to a boil; reduce heat to low and simmer.
- Add carrots, rice or potatoes, cilantro and zucchini if using. Simmer, uncovered 10 to 15 minutes until tender.
- While that is simmering, combine the beef, breadcrumbs and eggs and shape mixture into small balls no larger than 1 1/2 inches in diameter.
- Drop meatballs into soup. Simmer uncovered about 5 minutes.
- Spoon off any fat and/or foam from surface of soup.
- Add the chiffonaded spinach to the soup and cook 5 another five minutes.
- Ladle the soup into bowls and pass with the lime wedges to squeeze over soup or float on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.85 Kcal (1272 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 38% | |
| Sodium | 281.27mg | 12% | |
| Potassium | 1256.34mg | 27% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.57 Kcal (199 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 16% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 38% | |
| Sodium | 44.03mg | 12% | |
| Potassium | 196.67mg | 27% | |
| Total Carbs | 3.95g | 8% | |
| Sugars | 0.72g | 19% | |
| Dietary Fiber | 0.76g | 19% | |
| Protein | 5.14g | 66% | |
| Vitamin C | 4.6mg | 49% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 26% | |
| Calcium | 19mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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