Directions:
- Slowly melt the Pepper Jack cheese over a double boiler. When completely melted, stir in the half and half until the mixture becomes creamy and smooth. Next, add in the onion, pepper, tomato, and chopped spinach. Place dip into a serving bowl, and serve with bread or warm tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.24 Kcal (2358 kJ) | ||
| Calories from fat | 400.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.45g | 68% | |
|---|---|---|---|
| Cholesterol | 141.71mg | 47% | |
| Sodium | 1001.63mg | 42% | |
| Potassium | 304.57mg | 6% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 44.17g | 88% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 803mg | 80% | |
| Amount Per 100 g | |||
| Calories | 178.68 Kcal (748 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 68% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 47% | |
| Sodium | 317.76mg | 42% | |
| Potassium | 96.62mg | 6% | |
| Total Carbs | 3.33g | 4% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 14.01g | 88% | |
| Vitamin C | 8.3mg | 44% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.3mg | 40% | |
| Calcium | 254.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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