Alaska Duck Salad Recipe

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Alaska Duck Salad
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Ingredients
6
Count
Nutrition
196
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups of cubed peeled apples
  • 1 1/2 cups of canned or fresh orange sections
  • 1/2 cup of finely diced celery
  • 1/4 cup of french dressing

Directions:

  1. The duck meat and apples should be cut into 1/2 inch cubes and the orange sections cut in halves, so that the fruit and meat are about the same size. Combine the meat, fruit, and celery, and toss with French dressing. Chill. Serve on a bed of crisp lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.86 Kcal (820 kJ)
Calories from fat 103.95 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 41.53mg 14%
Sodium 98.29mg 4%
Potassium 281mg 6%
Total Carbs 11.41g 4%
Sugars 8.62g 34%
Dietary Fiber 1.98g 8%
Protein 11.41g 23%
Vitamin C 28.5mg 48%
Iron 1.4mg 8%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 126.64 Kcal (530 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 18%
Cholesterol 26.86mg 14%
Sodium 63.55mg 4%
Potassium 181.7mg 6%
Total Carbs 7.38g 4%
Sugars 5.57g 34%
Dietary Fiber 1.28g 8%
Protein 7.38g 23%
Vitamin C 18.4mg 48%
Iron 0.9mg 8%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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