Ingredients:
- ketchup ( in squeeze bottle)
- mustard ( in squeeze bottle)
- barbecue sauce ( in squeeze bottle)
- fresh garlic or onion , as your taste desires
- salt (optional)
Directions:
- Trim any fat from the chicken.
- Cut the chicken into small enough pieces to fit into your food processor (Chicken cuts best when still half frozen).
- Cook chicken on a broiler pan (allows fat to drain) at about 275 for an hour or until done.
- Chop up the pieces in a chopper or food processor to desired consistency.
- Put ground chicken into a medium to large sauce pan, heat on low.
- Shake catsup bottle, squeeze 4 or 5 rings around meat.
- Shake Mustard bottle, squeeze 2 or 3 rings around meat.
- Shake barbecue bottle, squeeze 6 or 7 rings around meat.
- Add about 1/3 cup spaghetti sauce or salsa.
- (Add more or less or any sauce to desired consistency, the sauce will soak into chicken, check often when cooking).
- Add a few shakes of Tabasco sauce (vary to taste).
- Add 2 heaping teaspoons of brown sugar.
- Add 4 or 5 shakes of Worcestershire sauce (to taste).
- Add cut up fresh garlic and/or onion to taste.
- Add oregano, only a small amount is needed.
- Add small amount of salt (more can be added later when served, for individual taste).
- Gently stir all the ingredients together.
- Cover and simmer very lightly for an hour or so, stir often, don't let sauce burn!
- If sauce is too thick, add more catsup, barbecue, spaghetti, or salsa, if sauce is too thin, remove lid and allow enough moisture to evaporate to desired consistency.
- Serve on buns, bread, or tortilla chips.
- Tastes best when cooked, refrigerated overnight, then re-heated the next day.
- This allows all the spices to blend together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 508.19mg | 21% | |
| Potassium | 443.68mg | 9% | |
| Protein | 31.47g | 63% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Cholesterol | 59mg | 31% | |
| Sodium | 323mg | 21% | |
| Potassium | 282mg | 9% | |
| Protein | 20g | 63% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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