Aj's Fruit Salad Recipe

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Ingredients:

Serving

4 oz instant vanilla pudding
8 oz frozen whipped cream (thawed )
1 cup milk
4 bananas (sliced )
2 apples ( decored and sliced)
10 oz , pineapples (chunks and drained )
12 strawberries (sliced )
1 cup pecans (chopped )
12 grapes (optional)
1 cup coconut (optional)

Directions:

1. Mix 1 cup of milk with the Instant Vanilla Pudding with a whisk. Fold in Whipped cream and mix for about a minute or until fluffy.
2. Add all the fruits and Pecans and mix well.
3. Refriderate for at least 2 hours. And it's ready to serve.
NOTE: You can use low-fat Whipped Cream to make it a healthier dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.56 Kcal (2849 kJ)
Calories from fat	184.4 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	2.08mg	1%
Sodium	196.48mg	8%
Potassium	778.21mg	17%
Total Carbs	131.32g	44%
Sugars	113.49g	454%
Dietary Fiber	12.12g	48%
Protein	7.76g	16%
Vitamin C	153.7mg	256%
Iron	4.3mg	24%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	124.68 Kcal (522 kJ)
Calories from fat	33.78 Kcal
		% Daily Value*
Total Fat	3.75g	32%
Cholesterol	0.38mg	1%
Sodium	36mg	8%
Potassium	142.57mg	17%
Total Carbs	24.06g	44%
Sugars	20.79g	454%
Dietary Fiber	2.22g	48%
Protein	1.42g	16%
Vitamin C	28.2mg	256%
Iron	0.8mg	24%
Calcium	23.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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