Directions:
- Sprinkle the garlic with salt and crush.
- Add sun-dried tomatoes to the garlic and mince into coarse paste.
- Puree the cottage cheese in food processor.
- Add yogurt, mayo and garlic/tomato paste and blend well.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.07 Kcal (113 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 98.43mg | 4% | |
| Potassium | 63.62mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 1% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 1% | |
| Sodium | 390.13mg | 4% | |
| Potassium | 252.17mg | 1% | |
| Total Carbs | 10.56g | 1% | |
| Sugars | 4.02g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 8.14g | 4% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 79.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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