Aimee's Specialty - Taco Salad Recipe

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Aimee's Specialty - Taco Salad
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Ingredients
13
Count
Nutrition
213
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Wash and tear lettuce. Regrigerate.
  2. Brown ground beef, drain and add taco seasoning.
  3. Cool completely.
  4. When ready to serve combine all ingredients in large bowl and toss.
  5. Serve with Hot sauce, Sour cream and Guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.93 Kcal (891 kJ)
Calories from fat 110.9 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 51.85mg 17%
Sodium 255.51mg 11%
Potassium 335.91mg 7%
Total Carbs 8.48g 3%
Sugars 3.2g 13%
Dietary Fiber 1.38g 6%
Protein 16.57g 33%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 131.45 Kcal (550 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 19%
Cholesterol 32.01mg 17%
Sodium 157.73mg 11%
Potassium 207.36mg 7%
Total Carbs 5.23g 3%
Sugars 1.97g 13%
Dietary Fiber 0.85g 6%
Protein 10.23g 33%
Vitamin C 3mg 8%
Iron 0.8mg 7%
Calcium 114.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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