Aida's Corn, Tomator and Avocado Salad Recipe

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Aida's Corn, Tomator and Avocado Salad
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Ingredients:

Directions:

  1. Combine the dressing ingredients in a blender, using 2 tsp. salt and pepper to taste, process until smooth.
  2. Combine the salad ingredients in a large bowl and toss with the dressing.
  3. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3102.08 Kcal (12988 kJ)
Calories from fat 1651.5 Kcal
% Daily Value*
Total Fat 183.5g 282%
Cholesterol 83.28mg 28%
Sodium 4500.96mg 188%
Potassium 3766.68mg 80%
Total Carbs 215.65g 72%
Sugars 48.98g 196%
Dietary Fiber 51.2g 205%
Protein 171.57g 343%
Vitamin C 49.8mg 83%
Iron 4.8mg 27%
Calcium 4455.2mg 446%
Amount Per 100 g
Calories 146.26 Kcal (612 kJ)
Calories from fat 77.86 Kcal
% Daily Value*
Total Fat 8.65g 282%
Cholesterol 3.93mg 28%
Sodium 212.21mg 188%
Potassium 177.59mg 80%
Total Carbs 10.17g 72%
Sugars 2.31g 196%
Dietary Fiber 2.41g 205%
Protein 8.09g 343%
Vitamin C 2.3mg 83%
Iron 0.2mg 27%
Calcium 210.1mg 446%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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