Ahi Poke Recipe

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Ahi Poke
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Ingredients
8
Count
Nutrition
174
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/8 - oz chives, chopped
  • 1/8 tsp hawaiian chili pepper
  • 1/2 tsp chopped ogo (fresh seaweed)
  • hawaiian alae (red sea salt)
  • 1 bag taro chips

Directions:

  1. Cut Ahi into small cubes and mix all the ingredients together. Season to taste. Mix thoroughly and serve it with taro chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.15 Kcal (729 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 12.76mg 4%
Sodium 19.39mg 1%
Potassium 183.28mg 4%
Total Carbs 2.99g 1%
Sugars 0.31g 1%
Dietary Fiber 0.41g 2%
Protein 6.82g 14%
Vitamin C 2.9mg 5%
Iron 20.3mg 113%
Calcium 11mg 1%
Amount Per 100 g
Calories 313.24 Kcal (1311 kJ)
Calories from fat 245.1 Kcal
% Daily Value*
Total Fat 27.23g 23%
Cholesterol 22.95mg 4%
Sodium 34.87mg 1%
Potassium 329.65mg 4%
Total Carbs 5.37g 1%
Sugars 0.55g 1%
Dietary Fiber 0.74g 2%
Protein 12.26g 14%
Vitamin C 5.2mg 5%
Iron 36.5mg 113%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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