Directions:
- Mince tuna with a sharp knife into 1/4-inch cubes, as uniform as possible.
- Place the tuna in a bowl and add green onion, mayo, seasoning, sesame oil, sesame seeds, and mustard. Stir to blend.
- Mold the tuna in a small cup . Serve with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 90.67mg | 4% | |
| Potassium | 126.84mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 16.4mg | 91% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.19 Kcal (989 kJ) | ||
| Calories from fat | 128.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 9% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 4% | |
| Sodium | 229.48mg | 4% | |
| Potassium | 321.02mg | 3% | |
| Total Carbs | 10.73g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 15.76g | 12% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 41.5mg | 91% | |
| Calcium | 55.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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