Directions:
- Preheat the oven to 450°F.
- Brush the lamb with 2 tablespoons of the oil and season with salt and pepper. Heat a large skillet over medium-high heat. Add one of the lamb racks, fat-side down; brown on all sides, about 6 minutes. Transfer to a roasting pan. Repeat with remaining rack. Reserve skillet with pan juices.
- Roast lamb until an instant-read thermometer inserted into thickest part of the lamb and not touching bone registers 125F to 130F for medium-rare, 18 to 20 minutes.
- Add the remaining tablespoon oil to the skillet with pan juices and heat over medium-high heat. Add the bell pepper, scallion whites, and a pinch of salt and pepper. Cook, stirring occasionally, for 2 minutes.
- Add the broth, bring to a gentle simmer, reduce the heat to medium-low, and cook until the vegetables are tender, about 8 minutes.
- Remove from heat, stir in the scallion greens and marjoram, season to taste with salt and pepper, and cover to keep warm.
- Transfer the lamb to a cutting board, and let rest for 10 minutes. Slice into individual chops and serve with the vegetables and pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.91 Kcal (1134 kJ) | ||
| Calories from fat | 189.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 206.48mg | 9% | |
| Potassium | 153.94mg | 3% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 137.4mg | 763% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 32% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 14% | |
| Sodium | 71.26mg | 9% | |
| Potassium | 53.13mg | 3% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 4.54g | 26% | |
| Vitamin C | 22.7mg | 110% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 47.4mg | 763% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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