After Thanksgiving Omelet Recipe

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After Thanksgiving Omelet
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Ingredients
6
Count
Nutrition
360
Calories
Total time
10
Minutes
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Ingredients:

  • 4 eggs
  • 2 tbsp butter
  • 1 tsp salt
  • 1/2 tsp white pepper

Directions:

  1. Beat eggs.
  2. Pour eggs into mashed potatoes while beating the potatoes.
  3. Add the parsley, salt and pepper, and mix.
  4. Melt butter in an omelet pan.
  5. Put potatoes in the pan and smooth out with the spatula.
  6. Cook until browned, and fold as an omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.21 Kcal (1508 kJ)
Calories from fat 183.23 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 357.89mg 119%
Sodium 1388.62mg 58%
Potassium 421.94mg 9%
Total Carbs 30.98g 10%
Sugars 6.44g 26%
Dietary Fiber 2.91g 12%
Protein 14.41g 29%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 153.89 Kcal (644 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 31%
Cholesterol 152.9mg 119%
Sodium 593.24mg 58%
Potassium 180.26mg 9%
Total Carbs 13.24g 10%
Sugars 2.75g 26%
Dietary Fiber 1.24g 12%
Protein 6.15g 29%
Vitamin C 3.2mg 12%
Vitamin A 0.1mg 5%
Iron 1.4mg 18%
Calcium 44.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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